COACHES

MARILYNE PARADIS

STYLE : One rule : ride with meaning, and with your heart! I love challenges, and working hard, you can be sure that I'll make every class a challenge. I also expect to laugh, and forget about the world for 45 minutes.

QUOTE: If you can't run, run more (applies to everything in life)

IF I'M NOT AT THE STUDIO: I'm running, or biking, or playing with Monster Trucks with Félix.

MUSIC : Anything, and everything. Whatever floats my boat that day. If you have a favorite song send them my way.

FAVORITE FOOD : Chocolate chips

MORGAN ROY

STYLE: It’s all about choreo in my class! I’m big on dancing on the bikes and getting LOUD and ROWDY. Expect to feel like you’re at the club minus the hangover the next day.

QUOTE: “Fear kills more dreams than failure ever will.”

IF I'M NOT AT THE STUDIO: I’m watching trash reality television, crocheting, or both.

MUSIC: You’ll hear anything with a catchy beat and a lot of bass in my class, but I always gravitate towards throwback mashups/remixes, hip-hop, and electronic/dubstep…anything that hypes me up!

FAVORITE FOOD: Sushi

RACHEL LEGACY

STYLE: High energy, fast beats and fun times! From HITTS to heavy resistance to dancing like no one is watching.
Encouraging you to find your full potential on that bike.

QUOTE: health is not about weight loss, its about the life you gain

IF I'M NOT AT THE STUDIO: I'm out and about on a new adventure or some sort of challenge. Something I saw on Pinterest or cuddling with the fur babies .

MUSIC: I love anything that has a uplifting beat to it; from heavy rock to hiphop ; If it makes me smile then I want it!

FAVORITE FOOD: I love everything except pickles! #f**kpickles.

ROSEMARY PITRE

STYLE: For me simplicity is key. I like to focus on slow beats and high resistance but encourage a variety of intensities. My class focus is to inspire everyone to take their bodies beyond their perceived limits.

QUOTE: Begin with the end in mind.

IF I'M NOT AT THE STUDIO: Hanging out with my family, reading or some type of physical activity.

MUSIC: I like a variety of music, anything upbeat that gets me moving.

FAVORITE FOOD: I love pretty much any food but I could live just on bread lol.

SHANICA ROY

STYLE: I don't really have a particular style, I do really like dancing and having fun on the bike. While having some different tracks and playing with that resistance. I like having some faster beats and some regular. I love mixing that all up!!

QUOTE: You never regret the ride no matter how hard it was to get on that bike.

IF I'M NOT AT THE STUDIO: I'm probably with my family or outside with my two dogs.

MUSIC: I really do not have a particular style because in all of my classes, I do have a bit of everything!! I love something with a good beat and big drops!

FAVORITE FOOD: Sushis or poke bowls

VANESSA COUTURE

STYLE: I get bored really fast, therefore expect a variety of different songs and styles, mixing resistance, speed and choreo within my class.

QUOTE: Feel the fear and do it anyways.

IF I’M NOT AT THE STUDIO: You can find me at the beach or spending time with friends and family.

MUSIC: I have no preference of music, I usually pick songs for class based on the beat and how each song makes me feel.

FAVORITE FOOD: grilled cheese

TANYA WALSH

STYLE: High resistance with lots of climbs while focusing on all muscle genres. Ensuring all levels can follow along by having everyone personalize their limits and most importantly having fun.

QUOTE: If it doesn’t challenge you, it doesn’t change you.

IF IM NOT IN THE STUDIO: I’m definitely spending time with my family - most often my first born grandson.

MUSIC: I love all music but when it comes to spin, the rhythm and beat are most important.

FAVOURITE FOOD: I love all food, the more the better!

BRITNEY WARD

STYLE: You’ll be sure to hear heavy beats in my classes. A mix of heavy and fast to achieve a full body workout that challenges the mind and body with lots of encouragement that you CAN do it. I want riders to believe they are stronger and more capable than they think, all you have to do is try.

QUOTE: Your only limit, is the one you place in your mind.

IF I'M NOT AT THE STUDIO: I’m with friends and family or at the gym.

MUSIC: I don't have a favourite genre, I pretty much like all genres. You’ll hear me make a variety of playlists ranging from rap to country. (Peep me doing dips and pumps on my steering wheel). Rest assured, I’ll have music that energizes and brings out the badass attitude in us all.

FAVORITE FOOD: How can you pick a favourite food?  Lover of all foods

KAYLA GOGUEN

STYLE: My class is more like a dance party, with a lot of upper body

QUOTE: When you have a dream, grab it and never let it go.

IF I’M NOT AT THE STUDIO: I am baking, cooking, or renovating the house with my husband

MUSIC: My playlist features a mix of many remixed songs from the 90-2000's

FAVOURITE FOOD: Thai or anything with fries.  

ISABELLE GUITARD

STYLE: You will definitely see that I love to uplift people with my positive energy. I love a good beat with some dance moves. Like to mix some heavy songs with A LOT of isolation. Love a good & long weight track to burn that upper body.

QUOTE: Every single class is a new opportunity to challenge yourself.

IF I'M NOT AT THE STUDIO: I'm working out, doing any other sports or spending time with my loved ones.

MUSIC: I don't have a favourite genre. I do love any kind of music with a good beat that I can add dance moves. I also love some throwbacks songs !!

FAVORITE FOOD: Sushis!!

KATHERINE CORMIER

STYLE: High energy and power!!  Challenging resistance-focused rides with a side of fast pace cardio and a bit of fun routine ones

QUOTE: Enjoy the little things in life because one day you’ll look back and realize they were the big things

IF I'M NOT AT THE STUDIO:
Enjoying the outdoors with my partner and our dog or working on my house

MUSIC: anything and everything! I really try and mix it up to have all the genres but you will almost always hear a good remix of an old popular song.

FAVORITE FOOD: Sushi!!